Breathing 101 – Using Qigong Breathing to Heal and Grow

By |January 23rd, 2018|Chi Kung (Qigong), Holistic Health, Meditation, Spirituality, Tai Chi, Yoga|

A human being can go weeks without food, and days without water, but how long can one go without breathing? The current world record for holding one's breath goes to German free diver Tom Siestas of [...]