The focus of this Nia Technique experience – a fusion fitness of martial arts, dance arts and healing arts – is to gently awaken and expand the sensation of aliveness throughout your entire body.
Nia combines the principles of Tai Chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Free Dance, Feldenkrais Method, Alexander Technique and Yoga into a joyful delight for the physical, emotional, mental and spirit bodies.
What will you experience?
*Harnessing aliveness through your core
*Integrating sensations of pulsing, coiling, scooping, sinking, rising, different speeds and touch
*Finding your own self-expression by discovering rhythms within rhythms as you move your 3 natural body weights
*Enhancing self-healing through increasing flexibility, mobility, stability, agility and strength
$10.00 for 1 person / $15.00 for 2 people registering together
Bring cash with you.