Tai Chi classes will teach you meditation in movement and exercises designed to massage
internal organs (liver, intestines, stomach, spleen, kidneys, etc.). Also to give flexibility
to the spine, create a better sense of balance, stretch tendons and tone muscles in the arms
The complete Tai Chi system includes etiquette, stretching, Chan Ssu Jin
(Silk Reeling Exercises), Yow Jin (Waist Training), Form and Posture Work,
Standing Meditation, Push Hands, Fan, and Swords – Saber and Jin.