Tai Chi classes will teach you “meditation in movement” along with flowing exercises designed to massage the 5 internal organ systems (liver-gall bladder, heart-small intestine, spleen-stomach, lungs-large intestine, kidney-bladder).  Tai Chi may help to create a better sense of balance, promote improved blood circulation, provide more flexibility for the spine while stretching tendons, ligaments, and muscles in the arms and legs.

This class is a great place to start for beginners, ideal for intermediate students, and a real opportunity for advanced practitioners to hone their skills.