Each week we will be exploring how to strengthen our genes so our bodies can perform key functions that affect our health and wellness long-term.
Consider your health as energy and that energy is like a bank account.
You are the account manager…and you can make deposits or withdrawals.
Traditional Chinese Medicine (TCM) is a healing system of Eastern medicine developed in China more than 2,000 years ago, incorporating therapies that are in some cases millennia older.
One of its guiding principles is to “dispel evil and support the good.” In addition to treating illness, TCM focuses on strengthening the body’s defenses and enhancing its capacity for healing and to maintain health.
It sees the key to health as the harmonious and balanced functioning of body, mind, and spirit, and holds that the balance of health depends on the unobstructed flow of qi (pronounced chee) or “life energy” through the body, along pathways known as meridians.
During this Meetup gathering, we will be focusing on the traditional Chinese medicine wisdom for specific meridians….including the use of medicinal plants, essential plant oils, and Qigong principles.
Qigong is a 5,000-year-old mind-body practice — as well as an energetic form of movement done to enhance the flow of qi in the body. By integrating posture, body movements, breathing and focused intention, Qigong is designed to improve mental and physical health.
It is FREE to attend! Join us for a cup of herbal tea and a fun, interactive conversation.
Tell your friends and let’s partake in a lovely evening for your body, mind, and spirit.