Laughter can help: Elevate your mood by releasing endorphin’s, strengthen your immune system, reduce stress, increase oxygen to your body and brain and assist in having a positive mental attitude. This class is mostly breath work with light[...]
ARE YOU IN A COMMITTED RELATIONSHIP? ARE YOU SEEKING A STRONGER BOND IN YOUR CURRENT RELATIONSHIP? ARE YOU READY TO STRENGTHEN THE RELATIONSHIPYOU HAVE WITH YOUR HIGHER SELF AND YOUR COMMUNITY? THEN SAVE THE DATE[...]
Toastmasters International is the world’s largest public speaking and leadership organization. Join the Holistic Toastmasters every Monday of every month from 11:30 to 1pm and become a better leader and communicator in a non-threatening environment.
Dive into the world of Tonic Herbalism and High Vibrational Quantum Technology with Sihing Odin every Monday at 5pm. With every gathering, Odin will prepare a Superior Tonic Tea and go over the many benefits of herbal foods and teas[...]
The focus of this Nia Technique experience – a fusion fitness of martial arts, dance arts and healing arts – is to gently awaken and expand the sensation of aliveness throughout your entire body. Nia[...]