What is Qigong (Chi Kung)? Qigong is the art of developing internal energy particularly for health and vitality, mind expansion and spiritual cultivation. Qigong uses body movements, rhythmic breathing, visualizations and healing sounds. Qigong is[...]
The complete Tai Chi system includes etiquette, stretching, Chan Ssu Jin (Silk Reeling Exercises), Yow Jin (Waist Training), Form and Posture Work, Standing Meditation, Push Hands, Fan, and Swords – Saber and Jin. Tai Chi[...]
Toastmasters International is the world’s largest public speaking and leadership organization. Join the Holistic Toastmasters every Monday of every month from 11:30 to 1pm and become a better leader and communicator in a non-threatening environment.
The focus of this Nia Technique experience – a fusion fitness of martial arts, dance arts and healing arts – is to gently awaken and expand the sensation of aliveness throughout your entire body. Nia[...]