Stress is something we all experience in our lives. Life is stress. It is becoming more and more common in our society today and it is having a huge impact on our health. Stress can lead to ulcerations in [...]
Digestion is the process by which the body breaks down food into smaller molecules to be absorbed into the body. It is important to optimize digestion because it is where we absorb nutrients that repair [...]
The practice of Tai Chi and Qigong combine slow and deliberate movements, meditation, and breathing exercises. They are designed to help with circulation, balance, and alignment. Tai chi and Qigong are excellent fitness activities [...]
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